Standard Push-Up
The ultimate bodyweight exercise for building a strong chest, shoulders, and triceps.
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Bodyweight Squat
A foundational lower body movement targeting quads, glutes, and hamstrings.
Forearm Plank
An isometric core exercise that builds endurance in the abdominals and lower back.
Dumbbell Bicep Curl
Isolate the biceps for increased arm size and pulling strength.
